ANASTASIA BANKS

I was struggling with stress at work trying to juggle a few roles in my life at a time. In only one hour of the first session Anastasia helped me to make a step back, to find a stress trigger, map it to my goals and to write an action plan. Using her knowledge she slides and diced the situations which concerned me and it opens my eyes on how some decisions can emotionally and physically affect us. I was also provided with some amazing tools on stress management which I use every day.
I matured, met my fears, found solutions, invested time into myself. It worth every minute. I absolutely loved these sessions. Thank you!